What You Need To Know To Cure Acne
You know you are washing your face a few times everyday. You know that you are the most hygienic person you know. But why, just why, are you having breakouts? Breakouts that make you worry that other people might think you are not taking good care of yourself. Well, honestly, acne is not caused by dirt and poor hygiene has really nothing to do with it directly.
The real cause of acne is the overproduction of sebum or oil in the glands. Too much sebum, with the accompaniment of dead skin cells that get accumulated and swells up just beneath the follicles pushing its way up your pores. There are just several factors that could worsen acne and that would include dirt, bacteria, your diet, use of unsafe products and even under-the-radar practices you thought you are doing right.
Regardless of skin type and severity of of your acne condition, there are general tips you should follow. Wash your face only twice daily; in the morning and at night before bedtime. When cleansing, choose only mild, liquid cleanser without scrubbing particles. Use your bare hands only. Avoid using rough towels or scrubs on your face. If you want to exfoliate, use a really smooth cloth – the ones often used for babies.
Also, avoid squeezing or popping your bumps. Doing so will not do you any good. What it does is it causes your bump to be susceptible to dirt and bacteria that could swell it up even more or worse, leave unsightly blemishes.
The products you apply on your face and even hair can also contribute. Products like makeup and hair sprays for example may have something to do with your acne. You need to be mindful of the active ingredients present in your makeup remover, moisturizer, sunscreen and hairsprays. What matters too is how you apply these products. Hair gels and hairsprays, make sure that you apply it carefully to not have the product find its way on your face. Also, use chemical sunscreens. They get absorbed in the skin. Physical sunscreens sit on the surface of the skin so sweat and bacteria may find its way in between and irritate the skin.
If bumps occur, use a topical product with benzoyl peroxide or salicylic acid. These active ingredients will dry up the acne reducing redness and swelling. You can try some home remedies too like egg whites, apple cider vinegar and yogurt, among others. If all else fails, you could be having severe acne you better a dermatologist to discuss other treatment options.